This is something I want to share on here. Recently I’ve been going to therapy sessions for some problems I need to address, but even before that someone told me to try this exercise, and the person I’m currently seeing suggested it as well recently in addition to having already started. I wanted to put this out there, thinking maybe it could help someone who like me is having trouble dealing with their own sense of self. Honestly, it makes an impact to write this stuff down, so you can visually see the points you’ve made and what you think of yourself/want to change. Part of me didn’t want to share this at first, but